Day 192 - Self-Care
I am grateful for acupuncture and my TCM! My TCM gave me some kidney meridian herbs, and I started noticing a change in my physical and mental energy levels on Friday. I also got acupuncture on Sunday, and I could feel remarkable physical changes within an hour of finishing the session! I have been doing some grounding work after school, and also being more aware of being literally grounded by sitting on the ground more often, at school and elsewhere! I'm slowly building my asana, pranayama, and meditation practice back up. I still visualize myself running every AM and engaging my practice, cycling, walking to work, attending Bikram, and hiking on weekends.
I had a full and engaging weekend including a presentation at school, followed by a very inspiring training session for professional development (PD), culminating with a night of Shakespeare on the lawn. Saturday brought a dragon dance and bibimbap and further studies inspired by the PD class. Sunday was filled with inspired work for school, acupuncture, and rest! A weekend of experience and accomplishment makes me feel fan$$$tastic!
In fact, this morning, I feel the dawning of energy as bright as the sun blinding me right now through the window! I feel great, I feel enthusiastic, I feel energetic! OMG it feels good and like my normal self! If my energy is truly returning, I am so grateful. This is the flow that makes me effective in life and in school. This is the flow that makes my love and light rise up and engulf all of those who come in contact with Gina! My energy makes me awesome, and I have missed it!
I am grateful for the return of energy I am currently experiencing! I am grateful for NOW!
Leave a Reply.
...is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year!