I am grateful to FINALLY wake up with adequate sleep and lots of energy! I have tried every morning this week to get up early enough to run prior to school, and have been too tired from inadequate sleep! It was driving me nuts! At present, the task becomes tearing myself away from writing to get myself out the door for a run!
My goal is to run one day during the week on school days (Monday through Thursday), and then on Friday and Sunday. I only need three days of running to get my butt back in shape.
I awakened with my alarm at 5:30 and snoozed once, then scrambled out of bed. I have to limit myself to 30-45 minutes of reading and writing or I lose my exercise time. On mornings when I am tired and lack sufficient sleep, it's hard to motivate myself toward movement beyond asana, and much easier to sit and write or read. A day like today is the day I crave: my energy flows inward and outward, I feel anticipation for the day and life, my creativity flows outward onto the page, and when I have physical energy (and time!) to run! I wonder if the fact that today is the last day of school prior to our Unit Break has anything to do with that energy, ha!
I am grateful to feel rested, restored, and energetic!
...is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year!