Day 162 - Gratitude for health

Ice crystals on a quartz I found in Virginia.

I am grateful for my healthy body! While I have a few injuries, suffer from flu now and again...overall I am very healthy, have a strong body, and have a durable immune system. Although I'm currently in pain from a strained quadratus lumborum (low back muscle), I know it will heal quickly; I'll be back to running ASAP. The fact is: I CAN run, which makes me lucky and blessed! I've had some health struggles and injury challenges the past two years, but I'm still healthy and full of energy and for that I am very, very, very grateful! I can hike, run, do yoga, eat healthy... and for the most part, I do!
​ I'm also grateful that I have the knowledge and (most of the time) discipline to take care of my body! I am so grateful for my health today!