Since school started (training last week included), I've been getting up early to work out: yoga, strength training, pranayama, meditation, Qi Gong. One, some, or all! I feel totally energized and am experiencing increases in strength and flexibility already! I feel like I am back on track. I am grateful to have a resilient body. My knee is healing and I believe I will be back on my bike as soon as I can get the tire replaced! My energy levels (physical, emotional, mental) are higher as well. Even if I only do 1 sun salutation, or 10 minutes or 20 minutes; whatever amount is enough and I feel good to be back on track! Yay! I am grateful for my dedication, discipline, and healthy body!
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iGallivant......is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year! Archives
December 2017
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