NATIONAL GINAGRAPHIC
  • iGallivant
    • Back to 대한 민국 2021-2022! >
      • Jeena in Jeju >
        • Jeju Cafe Life
    • Shanghai 2021!
    • Moving to China? How to Survive in China! >
      • The Hard Part: Documentation, Banking and more HASSLES! (Pre- and Post-arrival)
      • Arrival, Settling In, Daily Life
      • AQI, health, safety, etc.
      • 我喜欢中国的东西!iLvChina!
      • Chengdu - Giant Panda City
      • NomNomNom
      • Teaching in China
      • The Great Leap Forward
    • Eastern Tibet & China 2018-19
  • BlahBlahBlog
    • Life Practices >
      • Fasting 2021
      • Reading List
      • Tao
      • I Am That
      • 2020 Fasting/Gratitude
      • Gratitude 2019
      • 我能行 2018!
      • 2016-17 365gratitude
    • Misc Blather
    • Life Savant
    • Hip Gnosis
    • Banchan - Stories and Poetry
    • Mortality As Fiction
    • Quotes That Resonate
    • Yummies 4 ur Tummies
    • ggTV
  • detours de Force
    • Roadish Tripping 2021
    • Kalifornikation 2021
    • Cabin in Colorado 2020
    • Aussiesome! 2019-20
    • "UltimateKhamTrek2019!"
    • HongKonger 2019
    • India Spring 2019
    • Kham Tibet 2019
    • Kham Tibet 2018
    • Bon Jour Paris! 2018
    • Yogaville 2016-2020
    • 내 김치 키스 2013-14 >
      • Life in Korea
      • 학생 안녕하세요!
      • Put it in my belly!
      • gadabout...
      • Video Diaries >
        • VidLoGs Korea
      • Teaching English in Korea
      • Signs of Fun
      • Pre-departure Essentials
      • K Drama
    • All My Exes Live in Texas
    • Climbing Chronicles
    • Sycling Singularites
    • Pirate of the Caribbean 2002-2010
    • Panama 2010
    • Florida Crackers 2003-2005, 2011-2013
    • The Euro 2003
    • Chic on a Bike 2008- Eternity
    • Chic on a Boat 1999-2013
  • About Moi
    • The Gallivanting Goddess
    • Contact Me!
  • iGallivant
    • Back to 대한 민국 2021-2022! >
      • Jeena in Jeju >
        • Jeju Cafe Life
    • Shanghai 2021!
    • Moving to China? How to Survive in China! >
      • The Hard Part: Documentation, Banking and more HASSLES! (Pre- and Post-arrival)
      • Arrival, Settling In, Daily Life
      • AQI, health, safety, etc.
      • 我喜欢中国的东西!iLvChina!
      • Chengdu - Giant Panda City
      • NomNomNom
      • Teaching in China
      • The Great Leap Forward
    • Eastern Tibet & China 2018-19
  • BlahBlahBlog
    • Life Practices >
      • Fasting 2021
      • Reading List
      • Tao
      • I Am That
      • 2020 Fasting/Gratitude
      • Gratitude 2019
      • 我能行 2018!
      • 2016-17 365gratitude
    • Misc Blather
    • Life Savant
    • Hip Gnosis
    • Banchan - Stories and Poetry
    • Mortality As Fiction
    • Quotes That Resonate
    • Yummies 4 ur Tummies
    • ggTV
  • detours de Force
    • Roadish Tripping 2021
    • Kalifornikation 2021
    • Cabin in Colorado 2020
    • Aussiesome! 2019-20
    • "UltimateKhamTrek2019!"
    • HongKonger 2019
    • India Spring 2019
    • Kham Tibet 2019
    • Kham Tibet 2018
    • Bon Jour Paris! 2018
    • Yogaville 2016-2020
    • 내 김치 키스 2013-14 >
      • Life in Korea
      • 학생 안녕하세요!
      • Put it in my belly!
      • gadabout...
      • Video Diaries >
        • VidLoGs Korea
      • Teaching English in Korea
      • Signs of Fun
      • Pre-departure Essentials
      • K Drama
    • All My Exes Live in Texas
    • Climbing Chronicles
    • Sycling Singularites
    • Pirate of the Caribbean 2002-2010
    • Panama 2010
    • Florida Crackers 2003-2005, 2011-2013
    • The Euro 2003
    • Chic on a Bike 2008- Eternity
    • Chic on a Boat 1999-2013
  • About Moi
    • The Gallivanting Goddess
    • Contact Me!

Creamy (no)Nutella Ice Cream

4/8/2017

0 Comments

 
Picture
Gina's No-Nutella Choco-Hazelnut Ice Cream
Blend until creamy:
1/2 c. Unsweetened Almond Milk
1/4 c. Roasted hazelnuts

Add the following to the nut-milk liquid, and blend. Pour in additional 1/8-1/4 c. milk if the mix is too thick to blend the frozen pieces.
1 c. Frozen fruit (I used mangoes or peaches)
2 Tbsp. Unsweetened cocoa powder
A few drops of Stevia, to taste.

The Nutribullet blender I use works fine, as should a regular blender. I prefer the smaller capacity of the Nutribullet jar, as it blends with creamier results. For this lower fat, no-added sugar version of Choco-Hazelnut Ice Cream, which is healthy, rich, satisfying, I use all Trader Joe's ingredients but you can sub your favorites!
This makes about 2 cups, enough for one serving (I don't share!); about 320 kcals.
To reduce the calories further, I would reduce nuts to 1/8 c. and use peaches instead of mangoes, for a 200 kcal dessert. You are getting the healthy benefits of hazelnuts, fresh fruit, and unsweetened cocoa. Compare that to a pint of sugar- and fat-filled ice cream, and all the other chemical crap you find in processed food these days. I can make all sorts of sorbets and "ice creams" in my Nutrimix! Frozen fruit, nut milk, stevia, cocoa powder, peanut butter powder, and whole nuts can be used in varying amounts for tasty frozen treats! When I blend almond milk, frozen strawberries, cocoa powder, and stevia, I get a bowlful of. chocolate ice cream for under 100 kcals! And it's delish!
0 Comments



Leave a Reply.

    iGallivant...

    ... is a former Chef who cooked aboard private sailing yachts in the Caribbean, Europe, and Central America!

    Archives

    April 2020
    December 2017
    June 2017
    April 2017
    July 2016
    June 2015
    October 2009

    Categories

    All
    Braggs Apple Cider Vinegar
    Chef
    Filtered Water
    Fruit Infused Water
    Healthy Eating
    Jjimjilbang
    Korea
    Korean Spa Drink
    Pineapple
    Stevia
    Vegan
    Vegetarianism
    Water

    RSS Feed

Currently wandering around Daehan Minguk! ​

IG: "National Ginagraphic"

    Hit me up: 

boing!!