![]() Day 4 - Woke up with a bit of a headache, although I slept well. I've been feeling well and my energy level is stable. I felt a bit tired yesterday, but still did QiGong practice for 20 mins. and 12 mins. of strength routine. Havingprepped for the EF with a fat fast for 4 days prior to the fast (except Wednesday night when I met with friends and had wine and some other carbs), I was set up to transition into the fast rather easily. For the first three days of the Extended Fast, I used fasting aides, and will continue as needed. This method has what has made my EFs successful in the past. I start out taking in around 600 kcals each day, and less than 5 carbs, and that dwindles over the first week to 200 kcals and less than 3 carbs. Since starting the fast Thursday (Weds. night officially:
Fasting AidsDay 4 - Woke up with a bit of a headache, although I slept well. I've been feeling well and my energy level is stable. I felt a bit tired yesterday, but still did QiGong practice for 20 mins. and 12 mins. of strength routine. Having fat fasted for 4 days prior to the fast (except Wednesday night when I met with friends and had wine and some other carbs), I was set up to transition into the fast rather easily. For the first three days of the Extended Fast, I used fasting aides, and will continue as needed. This method has what has made my EFs successful in the past. I start out taking in around 600 kcals each day, and less than 5 carbs, and that dwindles over the first week to 200 kcals and less than 3 carbs.
My fasting aides include:
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Jeena...Has added fasting to a regimen of healthy eating and exercise for maximizing health and longevity Archives
August 2022
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