I began adding up the hours and days I have fasted since I began fasting last April. I've incorporated regular fasting into my lifestyle at this point; a most excellent, positive change! From the last week of April, 2020 through the end of September this year, I've fasted a total of 7,680 hours, a total of 320 days! This is 61% of the time. I've been fasting steadily for the past 18 months, and plan to continue. These are not always 24-hour long fasts: some are as short as 16 hours, and the longest was last August for 25 days. I've also completed several week-long fasts. And of course, there are days I didn't fast.
At this point, as I've "exercised my fasting muscle" and it's gotten stronger:
Overall, I'm very happy with my fasting progress with the major accomplishment of making this part of my lifestyle-- it's now a permanent part of my lifestyle! I can't imagine going back to eating 3 times each day, eating prior to noon, or not incorporating longer fasts into my weekly, monthly, and seasonal healthy lifestyle.
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Jeena...Has added fasting to a regimen of healthy eating and exercise for maximizing health and longevity Archives
August 2022
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