Refeeding Plan: 2 weeks of small portions and soft foods! Gentle refeeding with self-care, compassion, body wisdom, nourishment. The recurring theme is Mindful Eating and sticking to my TRE Window. Eat very small portions; I can eat again later! And: "How can I be kind to myself: my body, my heart, my soul?" DAY 1-2: Eat with awareness!! TRE 12-6 Eat very small portions; I can eat again later! What is kindest to my body? Probiotic, fermented, and cultured foods to stimulate digestion. Too many carbs causes imbalance in potassium, phosphorus, magnesium; rapid change in electrolytes results in reduced excretion of salt and water, resulting in fluid overload and edema that can cause heart and lung complications. Watch for sudden weight gain and edema. (2) Broth Ginger Tea Cooked, Pureed veggies in broth Doenjang jiggae (Korean fermented soybean soup with seaweed) DAY 3 Eat w awareness!! TRE 12-6 Eat very small portions; I can eat again later! What is kindest to my body? Start probiotic foods Broth Ginger Tea Jatjuk https://www.maangchi.com/recipe/jatjuk Doenjang jiggae w/egg Pureed veggies+ Yogurt Tofu Avo DAY 4-7 Eat w awareness!! TRE 12-6 Eat very small portions; I can eat again later! What is kindest to my body? Broth Ginger Tea Jatjuk+ Pureed kimchi Doenjang jiggae w/egg + pureed kimci Jjajang https://www.maangchi.com/recipe/jjajangmyeon (might substitute noodles) Kong guksu https://www.maangchi.com/recipe/kongguksu (ditto) Pureed veggies + kimchi with Yogurt Pureed kraut Deviled eggs/egg salad Soups, w cultured cream Fat smoothie w avo, coco oil, cooked veg, yogurt, PB DAY 8-14 Eat w awareness!! TRE 12-6 Eat very small portions; I can eat again later! What is kindest to my body? Broth Ginger Tea Kimchi, cultured food Doenjang jiggae w/egg + kimchi Introduce well cooked solids + chew 32 times!! Soft, boiled chicken Fish Fish spread /crm chz + kraut Cottage chz DAY 14+ Eat w awareness!! TRE 12-6 Eat very small portions; I can eat again later! What is kindest to my body? Small portions + keto Resume IF 36/42s ? Body wisdom! Ginger Tea Broth daily Referenceshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861737/ Changes in human gut microbiota composition are linked to the energy metabolic switch during 10 d of Buchinger fasting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5962619/ The role of the microbiome for human health: from basic science to clinical applications (1) The Transformational Power of Fasting. Buhner (2) Fasting An Exceptional Human Experience. Fredricks
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