Day 7 Success and Gratitude!

Successful day  today!  Very grateful for that!  Started off  with pranayama and meditation. Throughout the day, I took several movement breaks incorporating strength training and did some yoga poses targeting my back.  I also made contact with a few companies that might offer a good opportunity for teaching online.  Although I didn't get in a bike ride or walk, I stuck to my Fast800 plan, which qualifies for success.  Tomorrow i look forward to a morning of hiking with the women's hiking group--I'm excited to make friends! 

I am grateful I stuck to the fast today; the social aspect of group accountability on FB is really helpful.  A successful day ending at 800 kcals! I'm grateful I didn't eat anything else after dinner! I'm also grateful I discovered the book on yoga for back pain; the info will help me mitigate the pain and heal.  I'm grateful that I spent some time on the job hunt: I will soon have an income flow! 

Tomorrow I intend to have fun and make some new friends at the hiking group event.  I'll also take a bike ride or long walk and do some more yoga for my back. When the hike is over, I might run some errands and get some necessaries completed.

I'm grateful for a Good day!