Day 7 Success and Gratitude!
Successful day today! Very grateful for that! Started off with pranayama and meditation. Throughout the day, I took several movement breaks incorporating strength training and did some yoga poses targeting my back. I also made contact with a few companies that might offer a good opportunity for teaching online. Although I didn't get in a bike ride or walk, I stuck to my Fast800 plan, which qualifies for success. Tomorrow i look forward to a morning of hiking with the women's hiking group--I'm excited to make friends!
I am grateful I stuck to the fast today; the social aspect of group accountability on FB is really helpful. A successful day ending at 800 kcals! I'm grateful I didn't eat anything else after dinner! I'm also grateful I discovered the book on yoga for back pain; the info will help me mitigate the pain and heal. I'm grateful that I spent some time on the job hunt: I will soon have an income flow!
Tomorrow I intend to have fun and make some new friends at the hiking group event. I'll also take a bike ride or long walk and do some more yoga for my back. When the hike is over, I might run some errands and get some necessaries completed.
I'm grateful for a Good day!
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surprised it is 2020! Holy crap when did that happen!