We are all different and have different methods of fasting that work for us as individLow cauals. But you can't refute science! I want to share resources that have helped me and convinced that fasting, keto, LCHF methods are scientifically sound and proven to heal and effect weight loss. As a scientist myself, this is important to me... empirical data and research-based facts! I hope you enjoy these books/videos/sites as much as I have.
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surprised it is 2020! Holy crap when did that happen!