I'm grateful for movement breaks and intense massage. I had sort of an emotional and spiritual breakthrough during and after my massage/acupuncture appointment on Thursday. I gained insight into the necessity of self-forgiveness and an awakening of specific changes I need to make N-O-W.
I've been taking more and more movement breaks during the day, upping my exercise time totals for each day! Today, I took four plus a walk in the lovely sunshine with the dog, totalling nearly an hour! I'll be incorporating different strenght exerises into each session, to get a full body workout throughout the day! I'm grateful for the inspiration, dedication, and discipline to do this! I am determined to get strong again, and I am grateful for my determination. I'm grateful my body is well enough that I can re-train and re-condition it. I can do it!
The insights I gain physically and emotionally are terribly difficult, but I am still grateful for them. I know in each session of massage/acupuncture more will come, and progress will be made. It's painful to heal and re-form and recalibrate my body, mind, and heart, but at least I have the opportunity to do so. For that, I am very, very, very grateful!
I can do it!
Grateful for this sweet buddy, even when she's begging to get on the couch!
surprised it is 2020! Holy crap when did that happen!