Monday, May 11 Starting another 7-day Water Fast and hoping to extend to 10 days! I'll have a one-day interruption with a family visit, but then right back on for a full 7 days. Perhaps, then, it is more accurate to state I'll start a 2-3 day WF, followed b y 7-10 WF! Starting the day off with hot lemon water, then weak black tea spiced with cinnamon, cardamom, and a few slices of fresh ginger. My friend grows stevia, so I crushed a small, dried leaf for a hint of flavour. Throughout the day, I'll drink herb tea (turmeric, nettle, ginger), black tea, and water "spiked" with a few drops of ACV and salt. I'll start taking a larger dose of salt tomorrow and the days following, 1/2 tsp. in the morning, and anoterh 1/2 tsp. in the afternoon. Depending on my energy, I might increase that to 1.5-2 tsp. after Day 4 or 5. I'll just drink a gulp of water and throw down a teaspoonful all at once; I don't like the salt flavour in my water or tea. I don't use salt regularly beyond cooking, so the added salt is strange to me. I rarely salt my food because I cook with plentiful spices. My intention is to get my yoga pracitice going again this week, as well as start walking again, so I can build up to running again. Normally, I'll start the morning with pranayama and meditation, but I've slacked off the past month. I've scheduled two state certification tests for month's end, so if I can quit reading GOT, I'll get some studying done, but it's a rather good storyline and I love reading. Studying English and Lit will be enjoyable, but Biology not so much. I am adding two additional licensing certifications to my current teaching license to make myself a bit more marketable overseas.
0 Comments
Leave a Reply. |
Gina is...surprised it is 2020! Holy crap when did that happen! Archives
December 2020
Categories
All
|