To reverse the course of depression, there are five main types of activities that are helpful to do more of: Enjoyable Activities (Lacking): running, riding my bike, yoga, hiking, eating out, cinema, exploring, swimming in the ocean
Achievement Activities (Lacking): playing chess, practicing piano, running, yoga, writing, drawing, studying, employment I enjoy, volunteer work, hiking, trekking, learning something new like language Meaningful Activities (Lacking): teaching, volunteering, learning, talking to friends, working toward goals, helping others, writing, hiking, running, engaging in social group activities like hiking clubs, living at a yoga ashram Physical Activities (Inconsistent): running, yoga, hiking, cycling, walking, dancing, calisthenics, climbing Social Activities (Nonexistent and continual decrease past few years): coworker gatherings, going out to eat, hanging out at coffee shops, exploring, joining groups, dating, happy hours
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