Increasing My Capacity for Emotional Resilience

https://greatergood.berkeley.edu/article/item/building_resilience

https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus

https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

https://ggie.berkeley.edu/my-well-being/trauma-and-resilience-for-adults/

"We can all thank neuroplasticity—the brain’s ability to grow and change in response to experience—for allowing us to redirect automatic stress responses and rewire our brains for better resilience.  By practicing more positive human connection, body-oriented therapies, and various types of relaxation training, among other techniques, we can actually change the wiring in our brains so that we become less reactive and more open to healthy processing of emotional stress."  - Jill Suttie, April 16, 2013, in Building Resistance, GGSC
https://greatergood.berkeley.edu/article/item/building_resilience