Most days were around 20 gr. carbs or less, so mainly keto eating. It came naturally, as my body craved fat and protein. I was eating whole foods: fats, proteins, and veggies, but in pureed form during the first week of my re-feed. I had a little splurge last weekend, but quickly returned to eating LCHF/keto pretty easily, as well as getting back into ketosis quickly -- as of Thursday. Even the four splurge days were low-carb, high fat, and mainly protein and veggies, excluding the coffee cocktails (wink!).
I'm finding it pretty easy to stay near 20 gr. of carbs as I'm mostly eating proteins, veggies, and fats. My body has been craving veggies, so I know I need more of those. I'll continue as-is, and add a bit more variety via scrumptious recipes so I don't get bored. I still don't have any sugar or carb cravings. I'll be dining out again tomorrow, but keeping it LCHF and moderating the boozy coffees! Ha!
surprised it is 2020! Holy crap when did that happen!
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