- -"The Transformational Power of Fasting" Stephen Harrod Buhner https://www.stephenharrodbuhner.com/books/
- -"The Complete Guide to Fasting" Dr. Jason Fung. other books, youtube, website: https://thefastingmethod.com/the-science/)
- -"The Fast 800" and "The Fast Diet" Dr. Michael Mosley. books, UK medical show, website: https://thefast800.com/
- Low carb and Keto Science, Recipes, Info: https://www.dietdoctor.com/
- Amazing recipes, Keto Info and tracking app: https://ketodietapp.com/Blog/category/Recipes
- https://www.dietdoctor.com/why-youre-not-in-ketosis (Dr. Fung)
We are all different and have different methods of fasting that work for us as individLow cauals. But you can't refute science! I want to share resources that have helped me and convinced that fasting, keto, LCHF methods are scientifically sound and proven to heal and effect weight loss. As a scientist myself, this is important to me... empirical data and research-based facts! I hope you enjoy these books/videos/sites as much as I have.
surprised it is 2020! Holy crap when did that happen!