Besides sinking back into bland foods, I will cut out the coffee after lunch, though not completely. I have a few options:
- Reduce my lunch portions if I want a coffee directly after eating,
- Wait an hour after lunch to make my post-prandial cuppa,
- Or switch to espresso so the portion size of coffee is small and sans creamer.
Plus, I just realized that I've been fasting 15-18 hours by default because I'm sticking to my TRE protocols of 12pm-6pm (18 hours), and now 9am-6pm (15 hours)! I will start ADF protocol of 39 hours on Friday; Day 8 of my re-feed.