Now, however, I feel strong enough to embark on some back-to-back 5-day fasts, which means I'll carry out a Healing Fast for five days, then Rebuild (eat) for two, then repeat that 5:2 protocol throughout the remainder of July. I'm counting on these fasts to knock off about 15 lbs. by the end of July. I was hoping to be "at goal" by my Bodoy at the end of August, but this last month of traveling and schedule inconsistencies since my arrival in Colorado may mean that original goal date is pushed into September. That's okay, because this is an evolutionary process and WOL! On the upside, I received confirmation that I'll be in CO through October 1, so I should be able to gain consistency in my fasting habits! I want to complete three 5:2s, as I mentioned, then experience a smooth transition into ADF of 36-, 42-, or 66-hour fasting periods. Most importantly, I want consistency!
I feel good! Life is good!
I am returning to my Vital Self! Gina the Light! Gina the Powerful and Strong and Focused and Disciplined and Happy and Joyous and Full of LIfe Energy!