Some interesting notes: the richness of the bone broth is almost nauseating. While I still drink it and enjoy it, the first few sips taste so rich and overbearing I don't want to drink it. My taste for the cream in my tea is diminishing too. While I still enjoy it, I use less. It's kinda like I actually don't want anything in my stomach; or rather, my stomach doesn't want anything in it. Even if I have an afternoon coffee or tea, my Kcals are well under 200 and carbs less than 3. It seems my body and its preferences change on a daily basis now. I'd love for the scale numbers to change more extremely and daily, but again, I'm undisturbed by the number.
I've still got my refeed plan all set; it remains unchanged. Hence, the only thing left is:
How can I be kind to myself today?