Spring Rejuvenation - Day 5
...weigh only 108 more pounds than the Rebel. I'm going to shop around and try one out to see if I feel comfortable on this size bike. A larger bike will ride my comfortably over distance and offer more power on the highways (even though my Rebel did just fine over 5,000 miles cross-country, was plenty comfortable, and hit 65 mph with ease, which is the most I do anyway. Why ride in a hurry?)
My friend inspired me by inviting me on a camping trip next month; we've both been working too much or been out of balance and not hiking or getting enough nature. Going to fix that!
I'm about to head out for a run/walk...or walk/run, depending on how it goes... then get my big ocean wave picture hung, go to acupuncture, and then tackle some paperwork and phone calls.
My top priority is to reduce my stress and anxiety so that I can manage my energy better, decreasing energy dissipation and increasing Qi.
I'm studying Scholar Warrior by Deng Ming-Dao, and practicing the Tao Qi Gong routine every other day, practicing yoga routine daily, and alternating weights and Qi Gong with a walk/run. I'm feeling better on all levels. I still need to get outside more, but am honoring my desire to rest whenever I feel like it. The acupuncture treatments at Acupuncture Together help tremendously in that area, as I get to recline for an hour and let my body heal itself, and then allow the tiredness that follows the treatment with a nap or a lie-down.
Negative Habits I will change
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