Changing negative self-talk to positive self-talk is probably the best thing you can do to impact not only your health, but your life!
This is an excerpt from a fantastic and informative blog written by a nutritionist and backed up with DATA! There is nothing I love better than health advice that stands firm on valid research!
Just like you will battle with weight loss if you continually look in the mirror and think: "I'm so fat", or have a hard time finding success in your career if you continually tell yourself: "I'm no good at this"; you also have to tell yourself positive messages about your health!
Start each day with the positive affirmation of something like: "I experience radiant health", or even better, personalize it to your particular health desire!
Have a great day gals, and start to...
"BELIEVE YOU ARE A HEALTHY EATER.
Being healthy is important and you can do it.... (Click read more!)
...Simply by believing or identifying yourself as a “healthy eater” means that you are more likely to participate in healthy eating behaviors. This is called the “health belief model” and it is a strong predictor of future behaviors, such as healthy eating. ,"
 Strachan SM, Brawley LR. Healthy-eater identity and self-efficacy predict healthy eating behavior: a prospective view. J Health Psychol. 2009; 14(5): 684-695
 Deshpande S, Basil MD, Basil DZ. Factors influencing healthy eating habits among college students: an application of the health belief model. Health Mark Q. 2009; 26(2): 145-64"
-Thank you Dr. Clinthorne for this great article!
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