Over the past few days I have been cogitating over goals, the past, and the future; reviewing last year, considering what for what I can be grateful, remembering the rough spots, focusing on the good stuff, and seriously imprinting what I want to happen in 2020. I've come up with a new daily routine that includes goals, strategies to push me toward success, intentions, and other activities to do during the week that will nourish me emotionally, physically, mentally, and spiritually! I can do it!Strategies and Intentions Morning Practice Up at 7am, Read something positive or uplifting or helpful Write - 30 mins. Bike to Yoga Class -OR- Home Yoga Practice - Prana/Med Walk/Bike dog Remote Work - 1 hr. Write - 1 hr. Movement breaks every hour (calisthenics, yoga, etc.) Lunch around 1130am Afternoon Intentions Remote Work - 1 hr. Write - 1 hr. Massage/Acupuncture Errands- Tourisms Social Nourishment: hiking group, writing group Evening Goals Dinner around 5pm or earlier (No eating after 6pm!) Practice piano, chess, or write Work on blog (photos and essays) PM Practice Skin brush/Oil massage Write - Journal, Complete MFP food entries, Intention for next day, gratitude for present day MBSR Sleep well! I can do it!There are so many older trees here, and so many varieties new to me. I love them!
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Gina is...surprised it is 2020! Holy crap when did that happen! Archives
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