I am grateful my body remembers it's abilities. I spent some time on my mat this morning, practicing the standing series of Bikram poses. Although I am only 60% as flexible and 50% as strong as I used to be, I am still able to perform all the poses! I also had a fantastic shiatsu massage that did my body and mind and heart a lot of good! I am thrilled to say that all of that buried anger from trauma experienced in 2015 has been released from my body! During some deep work on my liver, I felt no residual anger rising, and very little resistance to the physical work happening in that area! Yay!
I want to trust my body more. It knows what to do, and it knows how to heal. My body is healthy and whole and remembers (and cries out in yearning for) all the activities of its former, active life. We are coming about and falling off the wind (too much Hornblower, LOL) so that we can move with the flow and have it easier. We meaning me and my mind, LOL.
Thank you body, for being dependable and remembering all that I have not done for more than one year!
...is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year!