I've only had 3 bad days of the flu, for which I am so grateful. I attribute a lot of my quick healing to the massive reduction in stress I experienced while at Yogaville, where my body, mind, heart, and spirit were renewed and restored. I also believe the daily practice of pranayama has heightened my immune response. I was cleansed physically and mentally at YV, so the detox of body and mind has made a weighty difference.
I am so grateful to have healed so quickly. When I got this last September, I was ill for weeks, then it turned into bronchitis which I suffered from for over one month. Then it took another month for my lungs to clear and breath capacity to return to normal. I was basically bed-ridden for a month. I went to school, came home, slept. Every day for over a month!
...is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year!